We want to give you full access to our world leading online resource Secrets to Recovery for just £1 (for 14 days). Secrets to Recovery is an online support website, set up by the Optimum Health Clinic team, providing an online resource sharing the very latest understandings and interventions from the OHC approach.

We’ve put together a document to give you information about why Secrets to Recovery was setup, what is included and information on the £1 trial – click here to download it (opens in new window).

What’s included in Secrets to Recovery V2.0?

There are 15 modules in total, each broken down into progressive steps, and accompanied by a  whole host of support materials.  Additionally, all the material from the archive of Secrets to Recovery V1.0 will still be available. The full list of new modules is as follows:

		Module 1: Coaching Yourself for Recovery Coaching Yourself for Recovery teaches you how to best support yourself on your journey to recovery.  Alex shares some of the turning points in his own recovery story, along with some insights from Life Coaching to help you to be your own very best practitioner.
		Module 2: Psychology Essentials In Psychology Essentials, Alex and Anna (Director of Psychology at OHC) talk about the core principles of psychology in the OHC approach.  For those new to the OHC approach, this is essential viewing, and for those more familiar, it is the clearest and simplest explanation we have made available.  At the end of the module and in the support sessions you will learn tools to immediately start changing your inner state.
		Module 3: Nutrition Essentials Alex and Julia (from the nutrition team at OHC) introduce some of the key principles in nutrition and the OHC approach.  In addition to discussing foods to emphasise and foods to avoid, they also give suggestions around whether eating organic is important or not.
		Module 4: Meditation Essentials A number of those with ME, CFS and Fibromyalgia have reported significant benefits from meditation.  Alex and Linda Hall (a psychology practitioner and meditation teacher at OHC) discuss Linda’s own recovery story, the role that meditation played in it, and teach the basics of meditation.
		Module 5: EFT Essentials EFT is a very powerful tool for working with emotions simply and easily.  Alex and Ashley Meyer (EFT trainer) introduce EFT, explain the core principles behind it, and teach you how to use it with yourself.
		Module 6: Nutrition: Basic Supplements The clinic team have a number of highly specialised and detailed protocols in the area of supplements and supporting optimum health.  In this module, Alex, Julia and Lesley discuss some of the key principles you can do to support yourself whether a patient of the clinic or not.
		Module 7: Meditation and Breathing Alex and Linda build on the meditation basics taught in the first meditation module.  They discuss areas such as grounding meditation, mindfulness and breathing.  After each discussion, Linda does an actual meditation for each area you can listen to as many times as you like.
		Module 8: Working with your Emotions Learning to work with our emotions is critical for not only supporting recovery, but also dealing with our underlying issues that need to be worked with to prevent relapse.  Alex and Anna discuss this area, some of the pitfalls people fall into, and teach you some very practical tools for supporting your emotional wellbeing, accelerating recovery, and preventing relapse.
		Module 9: Advanced EFT Ashley takes the basics of EFT from the first module to a whole new level.  This module includes a number of different EFT techniques to expand your repertoire and help you work with some of the more challenging emotional situations. Techniques include Collarbone Breathing Technique, Touch and Breathe, EFT Choices and TFT for Anxiety and Fear.
		Module 10: Pacing and Preventing Relapse Finding the right activity level is absolutely critical for preventing relapse, but also supporting recovery moving forwards in a way that is listening to your body.  In this video Alex and Anna explain why traditional pacing can be problematic for many people and the OHC alternative.
		Module 11: Nutrition: Healthy Cooking Basics For many on the path to recovery, they understand the importance of eating the right food, but making it easy to prepare and taste yummy is less easy.  That is our aim in this module, to introduce you to some healthy recipes that are simple to cook whilst also being tasty.
		Module 12: Conscious Transformation Alex has spent the last thirteen years of his life virtually obsessed by the question, “What creates deep and lasting change in our lives?”  In this module he shares some of his biggest insights and findings, including sharing the story of how he once broke his arm treating a patient!
		Module 13: EFT Sessions Alex and Sarah expand on the previous two EFT modules, focusing on the areas of pain, sleep and the EFT technique The Personal Peace Process.  This module includes real life sessions with Sarah working with a patient of the clinic.
		Module14: Advanced Meditation Skills Alex and Linda build on the meditation skills developed in the first two meditation modules, exploring the areas of creative visualisations and subtle energy.  In addition to discussing the importance of these areas in supporting recovery, Linda gives meditations you can listen to and practice whenever you like.
		Module 15: NLP Tools for Recovery Neuro-linguistic programming (NLP) is the science of understanding human behaviour and change.  In this module, Alex explains some of the history behind NLP and the world of therapy, and goes on to teach two very powerful NLP techniques for dealing with confidence issues and food cravings.

Watch the videos below to see some feedback from members of the original Secrets to Recovery:

With each module ranging in length from around 40-60 minutes, with an average of 3 hours of support materials from the original Secrets to Recovery, you can see why this really is a world leading resource. And, because each module is carefully designed to take you step-by-step, you will find the website incredibly easy to navigate.

Additional Lifetime Access to the original Secrets to Recovery

Full membership of the brand new Secrets to Recovery V2.0 also includes lifetime access to the original Secrets to Recovery, which is integrated into the new website.  This alone includes 90 sessions of audio interviews and transcripts.  Put another way, this is 90 CDs of sessions and 12 full books length of content!

Content from the original Secrets to Recovery includes over 30 inspirational recovery stories, covering almost the entire range of experiences, with stories from different backgrounds, cultures, age groups, and almost the whole range of ME, CFS and Fibromyalgia experiences.  This means that you can hear how people just like you created their recovery path.

— Strictly Limited to first 200 members—

MP3 Player Access

Strictly limited for the next 200 members that join the site, we are also offering a fully loaded MP3 player with audio of all of the new modules, plus the entire original Secrets to Recovery archive. We have done this so that wherever you are, in bed, on the sofa, staying with friends, in the car or wherever else, you have access to Secrets to Recovery at the touch of a button. Be it a meditation, EFT session, inspirational recovery story, or some guidance from the clinic team, you literally just press play, and it will be there. The MP3 players come with instructions, and fully loaded with all of the content, so even if you have no technical experience at all, you will be able to use it by simply turning it on, selecting the session you want, and pressing play! (Please allow 28 days for delivery).

What does it cost if I decide to stay beyond the £1 trial?

Well, members of Secrets to Recovery V1.0 since the beginning have paid £675, and the cost of the 15 brand new modules is a further £300. However, we really want people to benefit and we know that for many people £975 is just not possible. And so, if you decide to stay on beyond the £1 trial (you can very easily cancel if you decide not to), we are offering lifetime access for just £97. This is a 90% saving. There are also options to pay in instalments, meaning you can spread the cost by as many as 5 months. And, if you are amongst the first 200 to sign up, we will reserve an MP3 player for you and send it to you once you have reached the end of the 14 day trial period.
 

So, to summarise…

For just £1 you can access over 100 hours of the world leading resource Secrets to Recovery for 14 days. And you then have two options…

Option 1: You decide not to continue, but you have at least made a completely informed decision and had a chance to see all of the content and benefit for 14 days.
Option 2: You decide to become a full member, have full lifetime access to this amazing resource for £97, and we will send you your FREE MP3 PLAYER (assuming you are amongst the first 200).

Payment Type	MP3 Player Included?	Access to STRV1.0?	Access Type	Total Inc. £1 Trial
2 Monthly instalments of £48	Yes	Yes	Full	£97
3 Monthly instalments of £37	Yes	Yes	Full	£112
5 Monthly instalments of £23	No	Yes	Full	£116

If you have any questions at all, please feel free to e-mail lois@TheOptimumHealthClinic.com